What's Negative Reinforcement?

Negative reinforcement took me forever to figure out. I always got the questions wrong in my college psychology class. I think it really took me learning about anxiety disorders in kids to understand what is going on. I will try to state the same thing a few ways:

A behavior is rewarded when something bad does not happen because you do the behavior.

The avoidance of a potentially negative outcome rewards a behavior.

You imagine something bad is going to happen, so you design your life to avoid that thing happening.

Basic Examples:

If you have crowd anxiety, your hermit lifestyle keeps you out of nervous situations, thus reinforcing your hermit behavior.

If you have a fear of flying, you avoid buying plane tickets, and you never have a panic attack on a plane.

If you hate to be judged in the checkout aisle, you immediately buy your kid something he wants to keep him from whining in front of other customers, thus avoiding a scene.

Avoidance behavior is the major problem for people with anxiety.

The key to reducing your anxiety is to stop avoiding things. Get out and do the very things that are going to make you nervous. That's right, you have to get nervous to improve your nervousness. You have to practice your weakness until it's no longer a weakness.

Pot drug screens

I'm seeing lots of kids with a pot problem. Contrary to the common belief, pot does not stay in your system for a month. Most teens are occasional users and can easily pass a drug screen within a few days. If you suspect your teen is smoking pot, drug screen early and often. My typical recommendation is to purchase several urine drug screens through a bulk supplier and test on Monday and Friday. There are multiple online retailers that will fill your order for just a few bucks per test provided you buy about 10 or more. Shop around for good pricing. If you are paying more than 5 bucks per test, check another site. There are simple tests for alcohol and tobacco as well. Most teens are going to lie about substance use if they can get away with it. Screening may be the only way a parent can be sure they know what's going on. Be mindful of headshops in town. They are selling multiple products that are labeled as "incense" but produce a potent high when smoked. Check your computer and child's phone for online ordering of products as well. A child who is rushing home to beat you to the mailbox is a sure sign of ordering one of these.

links:

http://www.americanscreeningcorp.com

http://www.medicaldisposables.us/home.php

Omega-3 Supplements May Lower Anxiety

Is increased anxiety a manifestation of low Omega-3 in our diets? A recent study in Brain, Behavior and Immunology suggests so. The study used "normal" medical students and placed some on Omega-3 fish oil and some on placebo. They measured some standard questionnaires of anxiety as well as the inflammatory molecule IL-6. The questionnaires and the labs showed improvement by as much as 20% in the active treatment group. The surprising thing is that this was not a study of anxious people. These were typical high functioning people who just had a reduction in anxiety by their report on paper tests and on a laboratory marker for inflammation. It's likely that people with anxiety would benefit even more than this study suggests. This further connects the world of our immune system and our brains through a dietary intervention. Pretty Cool. Take home: eat more fish that is high in Omega-3.

PANDAS Parent Support Group

There is a new chapter of the International PANDAS Foundation meeting in Fayetteville.

When: 4th Thursday of each month at 7:00 PM

Location: The Perk 3980 Wedington Dr. Ste 19 Fayetteville, AR

Contact: Kim Hadley krhadley@gmail.com 479-466-9130

-------------------------------------------------------------------------

PANDAS is Pediatric Autoimmune Neurological Disorder Associated with Strep

http://www.internationalpandasfoundation.org for more info on this organization

http://intramural.nimh.nih.gov/pdn/web.htm for more info on PANDAS

Common Sense Media

I am consistently visiting and referring parents to the website commonsensemedia.org. This website is a valuable resource for screening your child's media. It is nicely organized into categories including video games, movies, tv shows, books, websites. Each review includes age-appropriateness and tells you exactly why it was rated for a certain age. It also rates each of these categories: messages, role models, violence, sex, language, consumerism, drugs & smoking. These categories can be expanded into more detailed explanations. I reviewed all the shows and games that my kids currently play and learned a lot. I will definitely be modifying my kids viewing habits. I also just downloaded the app for my phone and will refer to it often.

Food Dyes

The FDA is investigating evidence that common food dyes make ADHD worse.

Habits not Habitus

Small things can really make a big difference when it comes to kids weight, but it takes parents to make them effective. An over-focus on weight is not as healthy as an emphasis on increase in healthy habits. A simple change in habits or behavior can make a huge difference in a kids health. Increasing physical activity or reducing food by just 50 calories per day can be simple and effective. Almost every other activity than watching TV burns calories. This takes a little work. Plan meals ahead of time, eat a healthy breakfast, and plan an exercise every day. Going for a short walk, shooting baskets, playing catch can easily accomplish this goal. Simple changes in eating behaviors can lead to healthier habits like eating together as a family, healthy snacking, removing simple sugars, and not letting kids eat in front of TV. When you go out to eat, everyone could order water. These behaviors can not be expected to come from the child, the family must manifest the lifestyle changes and make them a habit for everyone.